Jump to content

Treat yourself or someone you love this Christmas to personal training sessions! HO-HO-HO :)


marigarcia

Recommended Posts

HO-HO-HO! It's almost that time of the year people!

Treat yourself or someone you love to Personal Training sessions this Christmas and make sure to not only end the year on a right note but also start 2014 as a better version of yourself.

Get fit/fitter, lose weight, gain endurance and stamina, boost your self esteem, feel more energetic, get stronger and healthier... - just to mention A FEW of the benefits of exercising with a professional trainer.

A little bit about myself: My name is Marina, I am a certified personal trainer with awards in outdoor training, circuit training, indoor cycling, boxercise, nutrition and also GP referral. Exercise has been part of my life from a very young age and I am extremely passionate about it. I design all sessions accordingly to each client's needs and personality and I also provide nutritional guidance.

I train most clients from a private studio located in East Dulwich (on Overhill Road) and some clients outdoors or in their home. Whatever works best for you!

If you're interested please do not hesitate to contact me, your 1st consultation and trial session will be FREE of charge, so come and get to know me and see the studio for yourself and THEN decide.



Kind regards,

Marina.

  • 3 weeks later...
  • 10 months later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Well that is good news… alternative would have been homeless or private.
    • I was lucky that I received a student grant from 1990-1995 first 3 years for degree and 2 years post graduate bursary. Both were based on my income and I did not have to pay back. Eldest daughter got student loan and after 20 years managed to pay it off, Youngest daughter still paying hers 18 years later. Granddaughter - still paying after 6 years. Grandson decided against FE and secured an apprentenship. I am glad that I am an old codger and not young anymore !
    • Thanks Jen22 for the very kind review!  Paul and I have been Oddbodding furiously and haven't had a chance to post an updated list of jobs we've been working on until now. So here it is 🙂 Demolition of 2 sheds, removal of large patio and levelling of total area to get it ready for garden room installation Internal decoration of above garden room External sash window decoration, including fixing of rotten joints (multiple) External decorative stone porch decoration Fix of broken metal front gate Shed base installation and build of garden shed Internal plastering fixes and significant water damage fixes, including tricky corners and hard to reach areas (multiple) Rotten window sills fixed and decorated Countless shelves, curtain rails and pictures hung Baths, sinks and showers resealed (too many to count) Dimmer switches (single, 2 and 3 way) replaced in multiple rooms  Toilet seats replaced (multiple) including sourcing correct fitting seats (not as easy as you'd think) Lots of kitchen cupboard doors re hung with new hinges if necessary Ikea units built and fitted (wall mounted or otherwise) Tricky fixes to loose door handles Repairing broken visible floorboards  Mounting of multiple flatscreen TV's  Intallation of super strong (kid proof) coat hooks on walls and other useful areas (eg outsides of cupboards) Innovative conversion of open shelf spaces to sleek enclosed cupboard spaces (even when doors purchased by client don't quite fit)  Servicing of kitchen cupboard doors and units Removal of hardwearing paint flooring in photography studio, ready for reinstallation of new floor including epoxy (coming soon) Carpet removal and disposal Wooden garden gate installation including sourcing bespoken gatepost to match existing Sourcing and installation of new double glazed window pane Fence panel installation, including sourcing bespoke size and tricky fix without encroaching on neighbours land New door and window locks installed  We pride ourselves on helping our clients find the best solutions to problems and we also offer a design consultsancy service. Please reach out to Iain on +447956877533 (WhatsApp best) if you would like some ideas about home improvements or to get a quote for any jobs. You can also check our insta https://www.instagram.com/oddbods_handy_services/ No job too big or small. Oddbods do it all!   Iain Oddbod   
    • It is not only Southwark - our grandson, partner and 7 year old had a one bed council flat for years in Harlow Essex and all the properties offered were in poor condition. They eventually took a property as if they refused another one they would drop to the bottom of the Housing List. It was damp and in need of a level of renovation. Having lived in these conditions for a while they were offered better council accommodation recently, but further away from child's school. They had to pay 2 lots of rent for a few weeks as council had to undertake work in the new premises before they could move in,
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...