I'm on a diet yet again

[altessefitness]

Instead of the usual "I'm on a diet" shout that comes at the start of every year, which one thing can you change in January that you can do each month for the rest of the year?

2014 is just a number that follows a chronological sequence. Nothing will change except what you change.

Year in year out I am approached by clients who have very good intentions; lose weight, improve health, train for an event, to name a few. The challenge remains in setting SMART goals to work towards.

For a new health & fitness plan that enables you to take control, why not book your FREE consultation with me at our private personal training studio? We are based just off Lordship Lane.

Contact Altesse on 07886176893 or email [email protected]

www.fitfunactive.co.uk

[altessefitness]

Take your training to the next level! The dynamics of Kettlebell training; integrated training approach, explosive strength, multi-plane movements; makes it a power-punch tool for fat burning and lean muscle building. Check out the video below for some exercise ideas. Try the circuit, let us know how you get on.

Have an awesome day!