Breathing - why such a small thing makes all the difference

[zoedonkin]

Today was the most depressing day of the year according to the Metro.

Well in the face of such gloom I say... breathe. Breathing well makes an important difference to our health and happiness (yes really).

For why and how you can instantly make a change to your mood, visit: http://www.hypnobirthingandbeyond.com/resources.html

Zoe x