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How is long term weight loss affected by your support network

By altessefitness
March 11, 2014 in Request a Tradesperson

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altessefitness

Posted March 11, 2014

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Posted March 11, 2014

Sticking to a healthy lifestyle resolution isn?t easy. It?s estimated that only five per cent of those who go on a diet keep off the weight they lose. The common pitfalls, to name a few; busy lifestyles, lack of willpower and constant eating out. If we concede that willpower is actually a measurable form of mental energy that runs out as you use it; how can we combat this seemingly inevitable drop in sustaining weight loss?....

http://www.fitfunactive.co.uk/how-is-long-term-weight-loss-success-affected-by-your-support-network/

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https://www.eastdulwichforum.co.uk/topic/42081-how-is-long-term-weight-loss-affected-by-your-support-network/

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