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It's not that scary in my experience, and I didn't do the fasting thing with him just used some principles of the diet. It is scientifically recognised that refined foods are not considered to be healthy. There are other aspects of this article that do not respond to her claims directly. Anyway I digress, thanks for the info Edmummy, but I am mindful that this post will deviate. Could any Gaps followers please Pm me. Many thanks

Gosh a lot of people make a lot of money from over complicated diet advice.


Eat a wide variety of lots of fruit and veg, everything else in moderation especially high fat, high sugar, highly processed stuff.


There we go, that's the Kes diet - now to write the book and make my millions!

Gaps is a dietry plan for specific conditions....not every one can eat everything...though I appreciate that you may be trying to help, but I am familiar with basic nutrition. I am still looking to talk to people who have used the Gaps diet successfully as well as unsuccessfully.

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