Qigong class (like Tai Chi) Tuesdays at ZenYoga, Camberwell Grove 7.45-8.45pm

[funkycamel]

Come along and learn Dragon & Tiger Qi Gong, Tuesdays 7.45pm-8.45pm, at ZenYoga, 2D Camberwell Grove.

Qigong is a combination of mindfulness, breathing and movement designed to ensure healthy flexibility of mind and body, helping improve and maintain balance, stability and vitality. Build core strength in the way the body was designed to operate.

"As long as the energy is strong, the body will adapt. Even a strong body with weak energy will encounter problems."

The classes are ?10 a class, ?50 for 6 classes.

More details here - http://www.zenyoga.org.uk/class_description.html#qigong

http://georgemonkhouse.com

[funkycamel]

Come down tonight and optimise your vitality!

[funkycamel]

?George is an extremely knowledgeable and generous teacher, who greatly helped me further my understanding of myself. His honest and kind nature makes learning from him a real pleasure. George has much practical as well as scholarly experience, and is someone I continually go back to for further learning.?

- Nick Osipczak, UFC veteran, former professional mixed martial artist. Now Qigong, Tai Chi and meditation instructor in Watlington, near Oxford.

[funkycamel]

Next class tonight at 7.45pm - come along and bring a little more balance, harmony and vitality into your life!

[funkycamel]

Next class tomorrow night.

[funkycamel]

?I suffer from osteo-arthritis in most joints and find most forms of exercise difficult. I was introduced to qigong approximately three years ago and almost instantly enjoyed positive benefits. I go to two different but similar classes by two different teachers but find George?s best suits my abilities. The exercises are gentle and repetitive so it is surprising the effect they have on your body. By the end of class I have increased mobility which lasts for a few days. Long term my muscle tone and balance have improved remarkably. I feel better and look better with people commenting that I have lost weight when it is just my improved posture. Tuesdays are marked off as qigong evenings and it has to be something pretty important to make me miss a class.? ? MA

[funkycamel]

?I also attend his Qigong sessions which are both enjoyable and grounding ? George is an excellent teacher.? ? CG

[funkycamel]

Tonight is on as usual.

[funkycamel]

Come along to get yourself fit, feeling balanced and radiating positive vibes!

[funkycamel]

Get your vitality booster tomorrow at 7.45pm!

[funkycamel]

Another opportunity this Tuesday to strengthen your connection to Balance, Harmony and Vitality!

[funkycamel]

Come this Tuesday for more vitality!

[funkycamel]

There's nothing like feeling your body and mind calm and flexible, happy and free! Come along this Tuesday (20th) 7.45-8.45pm

[funkycamel]

Come along and join in our wellbeing practice for supreme health and self care.

[funkycamel]

Tomorrow is the last class on at 7.45pm, from 24th the class changes to 6-7pm on Tuesdays.