Restorative yoga at Goose Green Clinic, Tuesday eves, 3 spaces open

[kat-h]

Hello!

Three regular places have opened up in my Tuesday restorative yoga class at the Goose Green Clinic.

This is a slow pace class to truly restore and rejuvenate body and mind.

- Do you suffer from back or joint pain?

- Are stress or depression part of your life?

- Do you maybe not feel fit, strong, flexible or young enough to join a yoga class at the gym?

- Are you recovering from illness or injury?

- Or do you maybe just have a strong need to slow down from the hectic daily life?

In this class we will specifically be working with what ever issue, niggle, condition or restriction you may bring along. You will learn ways to modify yoga positions to suit you, which positions may be particularly useful for you and how to use other practices such as breathing and relaxation to restore a sense of well-being. In order to work safely with everyone's individual needs, this class is kept small in size, creating a safe space for everyone to turn to their own needs.

Tuesdays, 19:30-21:00

Feel free to drop-in first to see if you like it. More details - http://www.yoga-gestalten.co.uk/restorative-yoga-in-east-dulwich.html

Love & light

Kat x

[Hoopster]

I highly recommend these classes. I first joined this group when recovering from an injury and continue to attend as often as I can. Kat creates an environment that is warm and non-judgemental (unlike some yoga groups I have tried). The group is small and each person is treated as an individual. Kat offers suggestions for alternative postures when you have difficulty with certain yoga positions and gently encourages you to try new things when you are ready.

The relaxation and restorative nature of the group also helps me unwind and reset my brain and body for the days ahead. In short, participating in this group has improved my all-round well-being.