Yoga & meditation workshop this Sunday, 3-5.30pm, at Push Studios

By kat-h
May 13, 2014 in What's on in East Dulwich

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kat-h

Posted May 13, 2014

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Posted May 13, 2014

Hey folks

We have three spaces left on our yoga & meditation workshop this Sunday afternoon (18th) at Push Studios.

Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax.

The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good.

All levels welcome. Mats can be provided.

For more details and to book, visit - http://www.yoga-gestalten.co.uk/yoga-and-meditation-workshops.html

love & light

Kat x

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