Jump to content

Well-being activities for free - 3th of June


Recommended Posts

Well-being Taster Day ? Tuesday June 3rd at ORTUS learning and events centre 82-96 Grove Lane, SE5 8SN


Come and celebrate one year of the ORTUS learning and events centre at our Well-being Taster Day on Tuesday June 3rd featuring a range of therapies and activities to benefit health and well-being, all free for everybody to try!

Come and try free tasters of Indian Head Massage, Acupuncture, Ayurvedic Medicine, Chiropractory and Indian Head Massage at various times throughout the day from 10-4pm in the Mezzanine area at ORTUS.


Drop in on our free lunchtime well-being classes in our downstairs Connect space:


11.45-12.15 Zen Yoga with Mark Westmoquette from Zen Yoga Camberwell

Zen Yoga emphasises physical alignment, the flow of energy in the body and awareness of the body. Zen Yoga in Camberwell run a range of yoga and Mindfulness classes.

www.zenyoga.org.uk


12.30-13.00 Singing for Health Workshop with Maria Soriano

A creative taster session to connect with the joy of vocal expression. No experience or musical knowledge needed. A group activity that will uplift, relax and provide tools for voice production and well-being. Singing4health CIC promotes physical, mental and social well-being through musical activities primarily centred in singing.

www.singing4health.com/


13.15 - 13.45 Mindfulness Talk and Taster session with Dr Siobhan Lynch from KCL

Mindfulness is a way of paying attention that originated in Eastern meditation practices. It has been described as ?bringing one?s complete attention to the present experience on a moment-to-moment basis." Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety and the prevention of relapse in depression and drug addiction.


Limited slots are available to book in advance, please email [email protected] for more information and to book treatments and classes, or come to ORTUS to sign up on the day

The ORTUS cafe will also be running a ?2.80 coffee and cake deal between 3-5pm on that day and every day in June too - don't miss our special birthday cupcakes!

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • It has come to this author’s attention that the world of 4+ admissions — that most enigmatic of educational rites — continues to bewilder even the most composed of parents. Fear not. For in a former life, I was not merely a humble observer, but a seasoned educator of over twenty years, and Head of Pre-Prep for a distinguished dozen. Now, with quill exchanged for touchscreen, I have taken to that most modern of salons — Instagram — to dispense guidance, answer frequently whispered questions, and illuminate the shadowy corners of school selection with clarity and calm. Each post bears my signature twist: a blend of insight, levity, and the occasional raised eyebrow. Should you find yourself adrift in the sea of admissions, I suggest you peruse my latest dispatch. It may well be the lifeline you seek. The Delicate Dilemma of the Summer-born 4+ Scholars Yours in solidarity and scholastic savvy, Lord Pencilton  🎩✏️
    • Perhaps Gooseygreeny was not familiar with the wildlife before Gala was imposed on the park, since when its value to wildlife has deteriorated. The Park had never been disturbed before, as the council had respected it as a Site of Importance for Nature Conservation, so only the Common was licensed by them as a site for events. The first time Gala held their event, there was a tree with woodpeckers nesting in it right in the middle of the main field they used and thrushes, blackbirds and great tits nesting within the shrubs and trees immediately surrounding the field. The woodpeckers were thriving on ants from the anthills in the grass. To those of us who used to enjoy watching the wildlife, it was very obviously a Site of Importance for a variety of birds. Despite being accessed by the public and their dogs, it had been relatively undisturbed,  which was one of the main reasons why it was so special and why I have been opposed to the Gala festival being held during the bird nesting season.
    • So dangerous!    Can you be more specific about the road this was in and when you report it?  Maybe there’s some CCTV footage available
    • Hi - I’m looking for bean bags, cushions, toys and games for our play therapist who works weekly with some of our children. Any donations like board games, cuddly toys, dolls houses, action figures, dolls, puppets, easel etc would be very welcome. For Rushey Green Primary School
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...