Well-being activities for free - 3th of June

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Well-being Taster Day ? Tuesday June 3rd at ORTUS learning and events centre 82-96 Grove Lane, SE5 8SN

Come and celebrate one year of the ORTUS learning and events centre at our Well-being Taster Day on Tuesday June 3rd featuring a range of therapies and activities to benefit health and well-being, all free for everybody to try!

Come and try free tasters of Indian Head Massage, Acupuncture, Ayurvedic Medicine, Chiropractory and Indian Head Massage at various times throughout the day from 10-4pm in the Mezzanine area at ORTUS.

Drop in on our free lunchtime well-being classes in our downstairs Connect space:

11.45-12.15 Zen Yoga with Mark Westmoquette from Zen Yoga Camberwell

Zen Yoga emphasises physical alignment, the flow of energy in the body and awareness of the body. Zen Yoga in Camberwell run a range of yoga and Mindfulness classes.

www.zenyoga.org.uk

12.30-13.00 Singing for Health Workshop with Maria Soriano

A creative taster session to connect with the joy of vocal expression. No experience or musical knowledge needed. A group activity that will uplift, relax and provide tools for voice production and well-being. Singing4health CIC promotes physical, mental and social well-being through musical activities primarily centred in singing.

www.singing4health.com/

13.15 - 13.45 Mindfulness Talk and Taster session with Dr Siobhan Lynch from KCL

Mindfulness is a way of paying attention that originated in Eastern meditation practices. It has been described as ?bringing one?s complete attention to the present experience on a moment-to-moment basis." Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety and the prevention of relapse in depression and drug addiction.

Limited slots are available to book in advance, please email [email protected] for more information and to book treatments and classes, or come to ORTUS to sign up on the day

The ORTUS cafe will also be running a ?2.80 coffee and cake deal between 3-5pm on that day and every day in June too - don't miss our special birthday cupcakes!