zumba classes at the inspiring dreams factory, Thursdays @ Rye Lane
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You don't need a gym to lose 10kg. Get a set of dumbbells and maybe a resistance band, find a HIIT channel you like on youtube and workout in your room, eat clean and go out every day. £115/mo is ridiculous. I thought they were supposed to be about £20 to £30 and most people give up come February anyway. -
Point taken..I go 3-4 times a week and have done every week for several years however £115 a month is still a lot of money for many people (myself included) for a 'non essential' One can if one wishes excersise by running or Cycling, swimming once in a while. Gym membership IS a luxury... -
Tawny owls are hooting in Dawsons Heights very near me. But very elusive birds. Sadly now on the amber list. I have heard the owls every night for the past couple of weeks It is good to know they are here. They are quite loud so I think they are very near. I have never seen an owl in the wild before and wish I could see them.
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