Qi Gong Beginners Course starts Tuesday 1st July

[Tai Chi East Dulwich]

Qi Gong Beginners Course - East Dulwich Grove - starts Tuesday 1st July 2014

Cost: ?108 for 12 weeks

Are you looking for a gentle exercise that can help you become more physically and mentally relaxed, improve your posture and breathing and build your strength and flexibility? This Qi Gong Beginners Course is for you.

Qi Gong (or Chi Kung) is easy to learn, consisting of sets of simple, enjoyable movements, and is suitable for all ages.

Joining an established and friendly class in the heart of East Dulwich, you will learn a classic Qi Gong set, movements to warm up and energise the body, plus the basic principles of posture and meditative breathing.

Contact Helena for more details: [email protected]

Venue: Dulwich United Reformed Church, East Dulwich Grove (near East Dulwich Station and Lordship Lane)

Starts: July 1st, 2014

Time: Tuesdays 7-8pm

Cost: ?108 for 12 weeks