Yoga, Meditation and Chanting evening classes

[Yvi]

Level 1/2 - Wednesday 19.45-21.00pm

Classes are tailored to suit novices or yogis who are a bit out of practice and wish to revise. The practices will help you to tone and invigorate your physical body, unwind your mind and emotions, revive your energies and find inner strength and calm.

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LEVEL 2/3 - Tuesdays 20-21.15pm

Classes build on experience and a commitment to regular practice. You will develop a deeper understanding and a more refined awareness of the effects of yogic practices.

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PREGNANCY YOGA - Mondays 19.45-21.00pm / Thursdays 19.45-21.00pm

classes (antenatal Yoga) continue to run twice a week. A wonderful way to draw the mind inwards during this precious time in your life. Become more conscious of your mind-body and cope with the physical and mental changes. Bond with your unborn and give her/him the best start possible!

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Chanting and Kirtan - every other Friday

A mighty way to connect with your spiritual heart and the cosmic energy within all! Kirtan is the devotional singing of mantras and spiritually charged names. The sound vibrations of the mantras have an energising as well as relaxing effect.

For more info please see www.theyogaroom.org.uk