Jump to content

Recommended Posts

Pregnancy Fit uses a mixture of standing, seated and floor work to work the whole body using light resistance and props. Inspired by Pilates, this class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body.


Exercises are designed specially for the pregnancy woman and will:


Prepare the body for the physical challenges of each trimester, birth and beyond

Promote good posture and minimise back pain

Maintain pelvic floor function

Manage pelvic discomfort

Maintain muscle strength and tone

Release tightness

Promote relaxation through breathing


We are now taking bookings for our next block:


Start date: Saturday 1st November 2014

Class time: 9am - 10am

Duration: 5 week block

Cost: ?60

Spaces available: 7

Location: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP


Please get in touch to book your place!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Can you explain what your point was, then? Because it isn't clear to me. No. Perhaps you could provide a link and explain its relevance? That would be helpful    
    • Anyone can deliver for Evri - my daughter having just passed her driving test tried Evri to make some money - they basically give you a route and as many parcels as they think you can cope with - you make money for each one you deliver, so you can imagine - speed is the priority. Why would they wait for you to answer the door when they can just throw it and take a photo? If you have a choice, choose a different courier service or shop elsewhere where they do.  
    • Boil - it’s the customer’s fault, not the delivery person’s. 
    • A bit of a long shot but I'm on the lookout for a portable pop-up counter or podium.   The kind you often see on a high street, used by charities or utility companies to advertise their wares.   I've included a photo to give you the idea. I'm a peckham-based artist and am looking for one for a free (and non-profit) community art project.  It can be in any workable condition and can already have signage on it as we will remove and redecorate ourselves.    Thanks in advance, Linzie
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...