BangsFitness

[BangsFitness]

If you have opened this discussion then you have taken the first hit of Bangs Fitness.

Keep reading! You are about to discover a whole new world of unique, effective and explosive training.

Using equipment such as Tyres, kegs, sledge hammers, battle ropes, skipping ropes, kettle bells and lots more.

Weather you are male, female BangsFitness has a class and or individual program designed just for you.

Bangsfitness Runs Bang Bang classes; Monday-Friday and Sundays.

You can pay as you go or monthly which will give you access to all bangsFit sessions

Times of group sessions

615-715am Monday-Friday Blythe Hill Park

9-10am every Sunday @Blyhte Hill Park

10am-1130am every Thursday @knightsGym 186 Old kent road (children welcome)

Evening Tyre circuits

Starting from December 1st @burgess Park

7-8pm Monday - Friday.

Personal training sessions available also with a 12wk 5day program option.

For more info Contact [email protected]