Women's Self Defence in Dulwich

[bmsfma2009]

Hi,

Thanks for all your messages. As promised here are the details for the next BMS FMA Female Self-Defence Seminar.

We?re currently gathering numbers and if there?s enough confirmed interest the seminar will start at 1600 on Saturday February 7, 2009 in the Exercise Studio, Dulwich College.

Course content

The Body, Mind & Spirit martial arts system covers all ranges of self-defence utilising blocks, kicks, punches and grappling. It is devastatingly effective and can be used within a person?s natural range of movement and technique. It does not rely on fitness, strength or flexibility and is therefore suitable for everyone, particularly women.

This course is designed to empower the individual to take responsibility for their own safety and well-being by changing the way they behave and to be able to deal with the threat of potential violence, harassment and physical confrontation.

The course will involve the following:

? Personal Development

? Self-Awareness

? Self-Protection

? Focus

? Relaxation

? Positive mental attitude

? Scenario-based study

Duration

One hour for four weeks

07.2.9 1600-1700

14.2.9 1600-1700

21.2.9 1600-1700

28.2.9 1600-1700

All seminars begin with a short warm-up to get the blood flowing, limbs supple and heart-pumping, so wear casual and comfy clothing.

Location

Exercise Studio, Dulwich College Sports Centre, Pond Cottages, London SE21. Directions are here.

Cost

Single ?60 per session (pay as you go price)

Entire course ?200 (payable upfront)

Bring a friend for ?75 per session (pay as you go price)

Entire course ?250 (payable upfront)

With the amazing success we?ve had on these seminars before, we can guarantee that you?ll leave us having learnt some useful techniques and will be energized both physically and mentally. Don't be scared, be aware.

For further information call Tous on 0208 670 7383/ 07824 957 634/ 07961 948 198 or PM me.

www.family-martialarts.co.uk