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yoga workshop to reduce stress, 29 Nov at Goose Green Clinic

kat-h

By kat-h
in What's on in East Dulwich

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kat-h

kat-h

Posted
Posted

Hello


As part of my new breathe & de-stress programme, I am offering a yoga and meditation workshop at the Goose Green Clinic on Saturday 29th November.


By the end of the day you will:


- understand stress triggers and physical reactions to stress

- gain practical tools to help release tension and relax

- understand importance of prevention

- feel more relaxed and revitalised

- take away yoga and meditation exercises to improve your sleep


Times: 10:00-16:00


For more details and to register, visit - http://www.breatheanddestress.com/workshops.html


Love and light

Kat

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