jelly Belly Pilates and Training brings you Pregnancy Fit!

[Zo_Hop]

Jelly Belly is excited to now be offering classes for Pregnancy!

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

Location: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP

Next start date: Saturday the 10th January 2015

Class time: 9-10am

Duration: 5 weeks

Cost: ?60

Spaces available: 4

You will also receive a kit bag as part of the course so you can practice at home.

Book your place now! [email protected]

www.jellybellypt.com