pregnancy Fit drop in class this Saturday!

[jellybellypt]

Jelly Belly is excited to now be offering classes for Pregnancy!

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

We are hoping to run a couple of pre Christmas drop in classes from 9 - 10am on Saturday 6th and 13th December at Goose Green Clinic, 57 East Dulwich Road, SE22 9AP. The classes are ?13 per class and if you enjoy them you will be able to sign up for a block of 5 classes starting in January. You will need to book the drop in classes in advance as we are restricted to 7 per class.

For more info or to book your place now, email: [email protected]

www.jellybellypt.com