Jump to content

Recommended Posts

Jelly Belly is excited to now be offering classes for Pregnancy!


Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.


Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.


We are hoping to run a couple of pre Christmas drop in classes from 9 - 10am on Saturday 6th and 13th December at Goose Green Clinic, 57 East Dulwich Road, SE22 9AP. The classes are ?13 per class and if you enjoy them you will be able to sign up for a block of 5 classes starting in January. You will need to book the drop in classes in advance as we are restricted to 7 per class.


For more info or to book your place now, email: [email protected]


www.jellybellypt.com

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • "You have no idea why"   To be fair Sue, it's blindingly obvious to anyone who has a conversation with anyone who isn't a Corbyn supporter. And even some who liked Corbyn (like me initially) found him somewhat flaky even at his most popular But let's say you are right and I have NO idea why anybody might not vote for him. They still didn't vote for him. He lost two elections. The second one badly (and strongly predicted but the stubborn old goat wouldn't budge so we we were stuck with Johnson and another 3 million PMs in the 5 years that followed) So even with ZERO evidence, we have our eyes and ears and brains But we do have evidence   https://yougov.co.uk/politics/articles/27022-their-own-words-why-voters-abandoned-labour
    • As I said, it was my understanding. I worded it very carefully. I didn't/don't know for sure, so clearly not a fact. And hardly an "opinion", which is something completely different. You have no idea what reason anybody might have had for not voting for him (unless you can point to some opinion poll results which actually asked people?)
    • Also, just to add, the threat to kill someone's dog and try to kick it, is an additional extremely unpleasant layer. I have noticed a lot of the burst water balloons lying around in the park too- that is not great for the environment either.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...