pelvic floor - interesting article

[esme]

For some reason I cannot post the link but if you go to the home page of the 'East Dulwich Mummy' website then scroll down from the Articles tab you will see an interesting / informative article on pelvic floor muscles Sarah Cross wrote for the NCT.

Hope this is useful, I found it interesting!

[buttercupSE11]

Thanks-just had a read of the article. I recently bought the pfilates dvd (pelvic floor pilates) as I have a mild prolapse due to a ventouse delivery. Just started the 'Learn These Movements' section before going onto phase one. So far, I find it easy to engage the pelvic floor in the Learn These Movements section which is good because I feel like I'm getting a good pelvic floor workout. Anyone else used this dvd?

[esme]

Not heard of that but I found Pilates before and after pregnancy really helpful :)

I did classes at Dulwicb leisure centre and also recommend pre natal yoga with Michele Misgalla at Goose Green clinic on ED road...