Pregnancy Fitness Class - book now for March

[jellybellypt]

Launched last year and proving to be very successful, Jelly Belly PT are delighted to continue our Pregnancy Fit classes into 2015! February's block is now full but we are taking bookings for March.

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

Next start date: Sunday 22nd of March 2015

Class time: 9.30-10.30am

Location: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP

Duration: 5 weeks (excluding Easter Sunday)

Cost: ?60

Spaces available: 6

You will also receive a kit bag as part of the course so you can practice at home.

For more info or to book your place now, email: [email protected]

www.jellybellypt.com

We are also considering running an second Pregnancy Fit class on a weekday evening. Please get in touch if this would be of interest.