Meditation and Mindfulness workshop - Sat 28th Feb - The Yoga Room ED

[Yvi]

This workshop will give you an opportunity to unravel the dynamics of the mind and mental/emotional processes. You will look at traditional and contemporary yogic practices that you can imbibe in your daily life which will help you to understand & master your mind, so to govern your internal & external experiences & expressions.

Upcoming dates: 28th Feb, 21st Mar, 18th Apr

Time: 9.30am-12.30pm

The Yoga Room ED also offers Yoga and Antenatal (Pregnancy) Yoga, Women Yoga Circle :) and much more!

For more info please see www.theyogaroom.org.uk

[Yvi]

The last workshop in January was just beautiful. Come and join on 28th this month (or see above for upcoming dates!) Only a couple of spaces left :)

[Yvi]

Join a wonderful journey inwards this Saturday (28th Feb). A few more spaces now open for Mindfulness and Meditation workshop 9.30am to 12.30pm. Take some time out, or rather in, to recharge your batteries and reconnect with your true Self :)