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Katalyst Training

By Katalyst Training
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Katalyst Training

Katalyst Training

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Posted

Hi everyone, I?m Kat, a freelance Personal Trainer based in and around East Dulwich. I travel to you, at a time convenient to you, and bring all kit necessary for us to train. You'd have to think pretty hard for an excuse not to exercise now....!


My specialties include weight management (which basically covers any of weight loss, muscle building and toning), kickboxing based sessions, pre- and post- natal, and sport-specific training such as football, rugby or hockey. I enjoy training anyone and everyone, and I love a challenge!


I aim to make the sessions as fun and hands-on as possible, avoiding repetitive and monotonous activities. Prices can include any necessary fitness testing, a written programme with progressions for you to follow when in the gym and not having personal training, nutritional analysis, and any advice you could possibly need.


I offer a no-strings-attached free session upfront so that you have an idea of exactly what you would be signing up for. Sessions are tailored to your specific needs and requests, whether these sessions are for solo's, couples, or small groups.


If you have any questions or would like to book your complementary session, please just PM me or reply to this thread.

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