Jump to content

Say No to Bullying - Wednesday 7:30-9:00 pm Bellenden Road


Recommended Posts

?Stand up for yourself. Never give any one permission to abuse you.? ― Lailah Gifty Akita


With Urban Fit & Fearless, you will learn to defend yourself but also to be assertive and regain control. The way we establish our physical presence has a huge impact on our safety. Standing in a way that looks strong and feels stable makes us feel more powerful, and also telegraphs to others how alert and confident we feel. This in turn reduces the risk of being targeted by bullies.


http://2.bp.blogspot.com/-Ri2JsIU_wmc/VBa5KYsE_NI/AAAAAAAAEBk/pKjrOnx9Sq4/s1600/A%2Bbully%2Bin%2Bthe%2Boffice.jpg


Standing up for yourself can be really challenging if you're used to letting others have their way or you're a people pleaser. When you trim yourself down to suit everyone else, it's all too easy to whittle yourself away; learning to stand up for yourself is a way of ensuring other people respect you and don't try to push you around or manipulate you. Unlearning the old habits of self-effacement and gaining the confidence to stand up for yourself won't happen overnight, but the journey to improvement starts with the first step.


Come and try for yourself - First session is FREE and classes are beginner friendly!


Wednesday 7:35-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London


For further information visit our website or email [email protected]


#AMoveForThat

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • The current wave of xenophobia is due to powerful/influential people stirring up hatred.  It;'s what happened in the past, think 1930s Germany.  It seems to be even easier now as so many get their information from social media, whether it is right or wrong.  The media seeking so called balance will bring some nutter on, they don't then bring a nutter on to counteract that. They now seem to turn to Reform at the first opportunity. So your life is 'shite', let;s blame someone else.  Whilst sounding a bit like a Tory, taking some ownership/personal responsibility would be a start.  There are some situations where that may be more challenging, in deindustrialised 'left behind' wasteland we can't all get on our bikes and find work.  But I loathe how it is now popular to blame those of us from relatively modest backgrounds, like me, who did see education and knowledge as a way to self improve. Now we are seen by some as smug liberals......  
    • Kwik Fit buggered up an A/C leak diagnosis for me (saying there wasn't one, when there was) and sold a regas. The vehicle had to be taken to an A/C specialist for condensor replacement and a further regas. Not impressed.
    • Yes, these are all good points. I agree with you, that division has led us down dangerous paths in the past. And I deplore any kind of racism (as I think you probably know).  But I feel that a lot of the current wave of xenophobia we're witnessing is actually more about a general malaise and discontent. I know non-white people around here who are surprisingly vocal about immigrants - legal or otherwise. I think this feeling transcends skin colour for a lot of people and isn't as simple as, say, the Jew hatred of the 1930s or the Irish and Black racism that we saw laterally. I think people feel ignored and looked down upon.  What you don't realise, Sephiroth, is that I actually agree with a lot of what you're saying. I just think that looking down on people because of their voting history and opinions is self-defeating. And that's where Labour's getting it wrong and Reform is reaping the rewards.   
    • @Sephiroth you made some interesting points on the economy, on the Lammy thread. Thought it worth broadening the discussion. Reeves (irrespective of her financial competence) clearly was too downbeat on things when Labour came into power. But could there have been more honesty on the liklihood of taxes going up (which they have done, and will do in any case due to the freezing of personal allowances).  It may have been a silly commitment not to do this, but were you damned if you do and damned if you don't?
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...