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Say No to Bullying - Wednesday 7:30-9:00 pm Bellenden Road


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?Stand up for yourself. Never give any one permission to abuse you.? ― Lailah Gifty Akita


With Urban Fit & Fearless, you will learn to defend yourself but also to be assertive and regain control. The way we establish our physical presence has a huge impact on our safety. Standing in a way that looks strong and feels stable makes us feel more powerful, and also telegraphs to others how alert and confident we feel. This in turn reduces the risk of being targeted by bullies.


http://2.bp.blogspot.com/-Ri2JsIU_wmc/VBa5KYsE_NI/AAAAAAAAEBk/pKjrOnx9Sq4/s1600/A%2Bbully%2Bin%2Bthe%2Boffice.jpg


Standing up for yourself can be really challenging if you're used to letting others have their way or you're a people pleaser. When you trim yourself down to suit everyone else, it's all too easy to whittle yourself away; learning to stand up for yourself is a way of ensuring other people respect you and don't try to push you around or manipulate you. Unlearning the old habits of self-effacement and gaining the confidence to stand up for yourself won't happen overnight, but the journey to improvement starts with the first step.


Come and try for yourself - First session is FREE and classes are beginner friendly!


Wednesday 7:35-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London


For further information visit our website or email [email protected]


#AMoveForThat

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    • This may be somewhat out of date but virtually no environmental benefit & almost entirely grass... really? https://www.gigl.org.uk/sinc/sobi09/ Description Peckham Rye was established as an open space in the late 19th century and includes several valuable habitat features spread across the park. The park is a Grade II Listed landscape, and has recently been restored with assistance from the Heritage Lottery Fund. A small community garden within the site is managed by the Friends of Peckham Rye. Peckham Rye Park won a Green Flag Award again for 2022. The site is used by the Southwark Health Walks project as part of a Walking the Way to Health (WHI) scheme. Wildlife This large park has several valuable habitat features. The most important of these is the only remaining above-ground section of the River Peck and the most natural stream in the borough. The stream is heavily shaded by native, unmanaged wet woodland dominated by alder, ash and pedunculated oak with a ground cover of pendulous sedge and bramble. Alder dominated woodland is a rare habitat in Southwark. Although somewhat altered with weirs, other artificial structures and ornamental planting, some sections are still in their natural banks and includes yellow flag, watercress, water figwort and cuckooflower. The largest of three ponds supports marginal vegetation including hemp agrimony. A variety of waterfowl nest on the wooded island, including tufted duck, coot, Canada goose and mallard. Substantial flocks of gulls visit the park in winter and bats are likely to forage over the water. Small blocks of predominantly native woodland, mostly on the boundary between the Park and the Common, are dominated by oak and ash with a well-developed understory, but sparse ground flora. Spring bulbs have been planted in previous years. These and several dense shrubberies support a good bird population and small numbers of pipistrelle bats are present. Infrequently mown grassland is located in one large area and was seeded in 2009. It's composition includes giant fescue, ladies bedstraw, meadowsweet, black knapweed and wild carrot. The rest of the park consists of amenity grassland with some fine mature trees.  
    • Same here. Incredibly selfish behaviour. Also illegal.
    • I heard them & our two dogs were extremely upset by it..  bad enough during the evenings but at least can have music on to dilute the noise!   Some people have literally zero thoughts for others!! 
    • I have signed that petition.  Someone was letting off loud fireworks at about 3 am this morning. They woke me up.   I don’t know where they were exactly but it sounded like they were in the vicinity of Dog Kennel Hill.    
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