Learn how to manage stress & meditate at Brockwell Lido

By rodfrancis
March 9, 2015 in What's on in East Dulwich

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rodfrancis

Posted March 9, 2015

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Posted March 9, 2015

Hi I am running a program called Mindfulness Based Stress Reduction (MBSR) at the Lido from Saturday the 18th of April. It's an 8 week 9 session course created over 35 years ago at the University of Massachusetts by Jon Kabat-zinn aimed at teaching people to manage life & stress more effectively and to help create greater ease and happiness. I sat the professional training retreat in the US with Jon a few years ago and have been meditating and teaching for over 30 years. If you'd like to learn more then please go to my website www.flowtraining.biz where amongst a bunch of program info you'll also find my email address. Or otherwise simply call me, Rod Francis, on 020 3091 7569 and I'd be delighted to tell you more about it in person.

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