Pregnancy Pilates

[Love_London]

Hi, I'm currently 17 weeks pregnant and started to have signs of pelvic girdle pain... Heard Pregnancy Pilates can help.

Could you please recommend one local to Honor Oak Park?

Many thanks!

[Nuna]

Hello, I've gone to the one on Mondays at Dulwich Leisure Centre in East Dulwich a couple of times, it's very good. Would be interested to hear if there are any others around too.

[Lolamaxx]

Oooh, I'm very interested in this, too! Nuna, is the Monday class an actual pregnancy pilates class, or a regular pilates that works for pregnant ladies? I'm a Dulwich Fusion member, so would love it if I could do anything pregnancy-friendly through those gyms, but may be open to paying the extra to elsewhere soon...

[jellybellypt]

Hi Nuna and Lola,

We (Jelly Belly Pilates and Training) currently run a Pregnancy Fit class in Goose Green Clinic which would be suitable for you if you are experiencing some pelvic pain. Please have a look on our website for a full class description and the next course dates. The classes are small and it means we can give each client tailored exercises if they are unable to do certain things and also give you advice on any issues you may be having.

http://www.jellybellypt.com/index.php/home/pregnancy-fit

I look forward to hearing from you if you have any more questions or would like more info.

Otherwise I hope you find some respite from your discomfort and have a healthy and enjoyable pregnancy.

Kind Regards

Zoe

[Monica1960]

I have sent you pm message

Kind regards Monica

[jellybellypt]

Hi Monica. I didn't get your PM - can you resend? Thanks, Zoe