catherine935 Posted March 24, 2015 Share Posted March 24, 2015 This Flow Yoga class will begin with pranayama exercises to bring the awareness into the body and reconnect with your breathe. It will gradually move into gentle but fluid stretches to awaken the body and flow into sun salutations and other yoga flows, ending with one or two final poses depending on the level of ability within the group or practitioner. Ending in Savasana for a 15 minute cleansing guided meditation including massage with essential oils for relaxation. It is relaxing, challenging and will help to rebalance and rejuvenate body, mind and soul.Prices; ?35 for 60 minutes and ?50 for 90 minutes. First Class for only ?25!Contact Info: CatherineEmail: [email protected]Phone: 07896281723 Link to comment https://www.eastdulwichforum.co.uk/topic/55837-private-flow-yoga-classes/ Share on other sites More sharing options...
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