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Private Flow Yoga Classes

By catherine935
March 24, 2015 in Request a Tradesperson

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catherine935

Posted March 24, 2015

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Posted March 24, 2015

This Flow Yoga class will begin with pranayama exercises to bring the awareness into the body and reconnect with your breathe. It will gradually move into gentle but fluid stretches to awaken the body and flow into sun salutations and other yoga flows, ending with one or two final poses depending on the level of ability within the group or practitioner. Ending in Savasana for a 15 minute cleansing guided meditation including massage with essential oils for relaxation. It is relaxing, challenging and will help to rebalance and rejuvenate body, mind and soul.

Prices; ?35 for 60 minutes and ?50 for 90 minutes.

First Class for only ?25!

Contact Info: Catherine

Email: [email protected]

Phone: 07896281723

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https://www.eastdulwichforum.co.uk/topic/55837-private-flow-yoga-classes/

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