FREE! Tue 7-30pm, 45-min Rye Fitness - Starts 14th April!

[Proj London Health]

Hi to all,

Its back again, FREE fitness on the Rye for Tuesday evenings at 7-30pm. And, its only 45-mins so you're back indoors by 8-30pm.

Meeting point on the Rye, by the zebra crossing at the end of Barry Road. Just bring a 1Ltr bottle of water and optionally a small towel.

If you are not part of the Saturday group, please go to www.AHM-go.com, copy the health form and paste into [email protected] The group is made up of varied abilities and ages, while working in small sections of 300m's so the faster ones are able to circle back to the last one enabling the group to remain together.

The area will be more centralised albeit nice and intense at the same time, focusing on the main path to the caf?.

1. Warm-up: Zebra to the oval gardens, two laps around and stretch outside on the path or grass if dry.

2. Stretch: The usual 3 leg stretches.

3. Fit-1: Two more laps of the oval garden and then find your bench - 20 REPs of dips, squats & press-ups.

4. Fit-2: One more oval lap, back to your bench - 15 REPS of dips, squates & press-ups.

5. Fit-3: Last lap of the oval, to your bench and then down to 10 REPS.

6. Walk / jog up to the caf?

7. Up on the tables for reverse curls, just 10 to start with. Repeat 3 times. Option - hands under your gluts/butt.

8. Deep squates, touch the ground and up or leap up. Repeat 3 times

9. Walk / jog back to the path outside the oval garden.

10. Stretch and warm down - you need to be part of the Saturday group to know the 30-second technique.

You are now finished, FREE to go! 500 cals and toning completed :-)

H&S: Everything is optional, if you have a cold, temperature and sore spots, avoid precipitation of the challenge.

McCabe

[siousxiesue]

I'm SO happy this is back!