Jump to content

Pregnancy Fit June - now taking bookings


Recommended Posts

Launched last year and proving to be very successful, Jelly Belly PT are delighted to be able to offer both evening and weekend Pregnancy Fit classes! We still have a few spaces available for our June blocks.


Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.


Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.


Sunday mornings 9.30-10.30am, starts 7th June until Sunday 5th July 2015.

Wednesday evenings 7pm - 8pm, starts 10th June until 8th July 2015.

Location: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP

Duration: 5 weeks

Cost: ?60


Please note, you cannot alternate between Wednesdays and Sundays as these run as separate blocks.


You will also receive a kit bag as part of the course so you can practice at home.


For more info or to book your place now, email: [email protected] or call 07803031986, indicating which day you are interested in.


We look forward to hearing from you.


Zoe, Kellie and Joanna


www.jellybellypt.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Sorry, not having a dig at Southwark for that.   I'm just shocked that next door they've chosen to abandon such an institutional community / family event so they can keep pumping out commercial stuff instead.   I suppose the same could happen here next although we don't really have any longstanding family events like that one.
    • No doubt the schools in Harrogate are being discussed on the East Harrogate Forum or whatever. Dulwich College is being discussed because it's local. Saying "ooh, there were loads of schools mentioned" is a bit dismissive. It was Dulwich College that referred sex abuse allegations about pupils to the police and Dulwich College that used the spectre of the police to suppress dissent. 🤔
    • Hi, I was just wondering what experiences any of you have had in relation to an Independent Panel review relating to the Permanent Exclusion of a SEN child. 1. General experience Any experiences, positive or negative, in general? 2. Clerks Associates UK Any experience of this entity acting as an "independent clerk" to an Independent Review Panel in a matter involving a Permanent Exclusion of a SEN pupil, also involving discrimination under the Equality Act 2010. There is limited publicly available information with regards to this "independent clerk"; however, I can see from their Annual Report & Accounts at Companies House that they are a small, privately owned organisation.   I am very concerned that there is a clear and material risk that they are highly dependent for their revenues and cash flow from the business that they receive from the school and its parent Trust (which has 9 schools in total under its management) who have appointed them. I also note that the Trust has a material employee relations dispute with their staff over underpayment of maternity pay whilst materially increasing the salaries of the highest paid Trust executives and other highly paid staff (presumably the Head Teachers). https://southwarknews.co.uk/news/community/teachers-at-six-charter-schools-walk-out-in-first-of-four-strike-days-planned-for-this-month/ Given the current situation, we have no choice but to engage in this process of an Independent Panel Review; however, we are concerned as to various elements including this one which is a key role in providing independence. 3. Independent SEN expert We have the right to an independent SEN expert to review the matter and provide their opinion to the Independent Review Panel. The concept is that this person is supposedly acting "independently" and also solely in respect of the SEN elements of the matter. We do not however know who this person is, their experience or level of independence. The last information that I can find in the public domain about the effectiveness of an Independent SEN expert is a UK govt report from 2014 which portrays a very mixed experience for parents. Hence, we are seeking to understand if anyone has any more recent experience of an Independent SEN expert in relation to an Independent Panel Review. Many thanks for any thoughts that you have based on your experience. For reasons of confidentiality, it is perhaps better to send any replies to me directly. Many thanks
    • Hang in there, friends. Most of us appreciate that you're trying you best and these companies are a nightmare!
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...