Pregnancy Fit starts this weekend!

[jellybellypt]

Launched last year and proving to be very successful, Jelly Belly PT are delighted to be able to offer both evening and weekend Pregnancy Fit classes! We still have a few spaces available for our May blocks.

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

Next start date: Sunday 3rd of March 2015 or Wednesday 6th May 2015

Class time: 9.30-10.30am (Sundays) and 7pm - 8pm (Wednesdays)

Location: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP

Duration: 5 weeks

Cost: ?60

Please note, you cannot alternate between Wednesdays and Sundays as these run as separate blocks.

You will also receive a kit bag as part of the course so you can practice at home.

For more info or to book your place now, email: [email protected] or call 07803031986, indicating which day you are interested in.

www.jellybellypt.com