Pilates in the Garden with Rachel - Pilates & Relaxation Classes

[Rachel Harvey YourPT]

Dear Community!

I am very pleased to be bringing a Pilates and Relaxation class to East Dulwich every Friday morning from 9am-10am starting on June 5th.

Where?

The Wildlife Garden, Mother Goose Nurseries, 65 Green Dale, London SE5 8JZ

Why Pilates?

Pilates strengthens and tones the core abdominal muscles. It also provides a full body work out, improving flexibility and balance.

Each class caters for all levels of ability and includes time to relax.

So whether you want to tone up or reconnect with your body ? this is the perfect way to do it!

A bit about me:

I am a fully qualified and REPs (Register of Exercise Professionals) recognised Personal Trainer. I also teach a variety of classes in gyms and parks. I love being able to offer Pilates to my clients because it is based on principles that you can apply to everyday tasks. It is so rewarding to see the benefits it brings to my clients? lives as their strength grows.

Getting started:

There's no need to book in advance but spaces are limited so, if you wish to secure a place, please do so by getting in touch!

Mats are provided but you are welcome to bring your own if you have one. Please remember to bring a bottle of water with you.

Pricing:

First Session - ?5.00 only!

Subsequently:

Course of 10 sessions - ?80.00

Or

Pay as you go: price per session - ?10.00

Contact Information:

T: 07886386938

E: [email protected]

Please don?t hesitate to get in touch and I look forward to seeing you on Friday June 5th at 9am for the first class!

Best wishes,

Rachel

Rachel Harvey

Your Personal Trainer

M: 07886386938

E: [email protected]

W: www.rachelharvey-yourpt.com

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