Jump to content

Introduction To Mindfulness - Adults and Children's classes 4th August All Saints Church


Recommended Posts

Waves Mindfulness will be running two 4 week courses starting August at All Saints Church, Lovelace Rd.


Adults Course

Starts 5th August 7-9pm and then every Wednesday thereafter.

Come and discover what mindful meditation is and learn to manage stress and anxiety. Find peace of mind and a new found joy in every day life.

Mindfulness is a secular practice that uses mediation and cognitive therapy to help us 'be in the moment' this way we can relieve ourselves of many mental blocks. The groups are small and friendly, we discuss our habitual responses and notice the difference of how we react when being mindful.

?20 per session or ?70 for all four sessions


Childrens Course

Course Starts 4th August 10-11:30am and then every Tuesday thereafter.(5-11 yr olds)

Introduce your little ones to the practice of mindfulness - through fun games and experiments we learn more about our emotions and why we react the way we do when we are angry, excited, sad or nervous. Learn how to balance your emotions and reduce feelings of worry and anxiety.Learn what calm feels like and how you can use meditation to bring you some chill time.

?10 per session or ?35 for all 4 sessions.


All mindfulness coaches at Waves are CRB checked and have taken teacher training with Mindfulness approved bodies in the UK.


Mindfulness is fully supported by the NHS and Education Authority.

For more information:

www.wavesmindfulness.com

[email protected]

or find us on facebook 'Waves Mindfulness'

07901606654

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Who was Diana Rayworth, when 'resting from acting'. Her successful career was very sadly cut short following a devastating accident. 
    • thanks Jenijenjen and all - yes, i remember walking or taking the bus from the elephant (where i was working) to Camberwell to get there.  I think Tim - who's still at Franklin's -  was there in those days, and the woman who ran the cafe!  Other food places that i remember fondly are the ones in Neal's Yard (with the Hunkin sculpture that you could put a coin in ) and the basement lunch place at the Tottenham Court Road junction with Hanway Street... 
    • Did you try the emergency number posted above? It mentions lift breakdowns over the festive period outside the advertised  times. Hope you got it sorted x
    • People working in shops should not be "attempting to do the bill in their head." Nor if questioned should they be  trying to "get to an agreeable number." They should be actually (not trying to) getting to the correct number. I'm afraid in many cases it is clearly more than incorrect arithmetic. One New Year's Eve in a restaurant (not in East Dulwich but quite near it) two of us were charged for thirty poppadoms. We were quite merry when the bill came, but not so merry as to not notice something amiss. Unfortunately we have had similar things happen in a well established East Dulwich restaurant we no longer use. There is also a shop in East Dulwich which is open late at night. It used not to display prices on its goods (that may have changed). On querying the bill, we several times found a mistake had been made. Once we were charged twice for the same goods. There is a limit to how many times you can accept a "mistake".  There is also a limit to how many times you can accept the "friendly" sweet talking after it.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...