Jump to content

Introduction To Mindfulness - Adults and Children's classes 4th August All Saints Church


Recommended Posts

Waves Mindfulness will be running two 4 week courses starting August at All Saints Church, Lovelace Rd.


Adults Course

Starts 5th August 7-9pm and then every Wednesday thereafter.

Come and discover what mindful meditation is and learn to manage stress and anxiety. Find peace of mind and a new found joy in every day life.

Mindfulness is a secular practice that uses mediation and cognitive therapy to help us 'be in the moment' this way we can relieve ourselves of many mental blocks. The groups are small and friendly, we discuss our habitual responses and notice the difference of how we react when being mindful.

?20 per session or ?70 for all four sessions


Childrens Course

Course Starts 4th August 10-11:30am and then every Tuesday thereafter.(5-11 yr olds)

Introduce your little ones to the practice of mindfulness - through fun games and experiments we learn more about our emotions and why we react the way we do when we are angry, excited, sad or nervous. Learn how to balance your emotions and reduce feelings of worry and anxiety.Learn what calm feels like and how you can use meditation to bring you some chill time.

?10 per session or ?35 for all 4 sessions.


All mindfulness coaches at Waves are CRB checked and have taken teacher training with Mindfulness approved bodies in the UK.


Mindfulness is fully supported by the NHS and Education Authority.

For more information:

www.wavesmindfulness.com

[email protected]

or find us on facebook 'Waves Mindfulness'

07901606654

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I edited my post because I couldn't be sure we were talking about politicians and I couldn't be bothered to read it all back. But it was off the back of a thread discussing labour councillors, so it went without saying really and I should have left it.  What I said was 'There's something very aggressive about language like that - it's not big and it's not clever. Some of the angry energy that comes from the far left is pretty self-defeating.' (In relation to a labour councillor rather immaturely, in my view, wearing a jumper that read 'fuck the Tories').  But I don't recall saying that "violent rhetoric" is exclusively the domain of the left wing. So I do think you're taking a bit of a bit of leap here. 
    • You literally just edited your earlier reply to remove the point you made about it being “politicians”.  Then you call me pathetic.    I’m  not trying to say you approve any of the ugly right wing nonsense.  But I AM Saying your earlier post suggesting  violent rhetoric being “left wing” was one-sided and incorrect 
    • I never said that. Saying I don’t like some of the rhetoric coming from the left doesn’t mean I approve of Farage et al saying that Afghans being brought here to protect their lives and thank them for their service means there is an incalculable threat to women.    Anything to score a cheap point. It’s pretty pathetic. 
    • To be fair we are as hosed as the majority of other countries post-Covid. The problem is Labour promised way too much and leant in on the we need change and we will deliver it and it was clear to anyone with a modicum of sense that no change was going to happen quickly and actually taking the reigns may have been a massive poison- chalice. As Labour are finding to their cost - there are no easy answers.  A wealth tax seems straightforward but look how Labour have U-turned on elements of non-dom - why? Because the super rich started leaving the country in their droves and whilst we all may want them to pay more tax they already pay a big chunk already and the government saw there was a problem.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...