pregnancy Fit Sunday mornings, spaces still available for August!

[jellybellypt]

Launched last year and proving to be very successful, Jelly Belly PT are delighted to be able to offer both evening and weekend Pregnancy Fit classes! Our Wednesday block for August is fully booked but we have a few spaces left on our Sunday morning block so book now!!

Sunday mornings 9.30-10.30am, starts 16th August until 13th September 2015.

Location: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP

Duration: 5 weeks

Cost: ?65

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

You will also receive a kit bag as part of the course so you can practice at home.

For more info or to book your place now, log onto: www.jellybellypt.com/services/pregnancy-fit/

We look forward to hearing from you.

Zoe & Kellie

www.jellybellypt.com