Prenatal Mindfulness course September 9th All Saints Church

[WavesMindfulness]

A 4 week course dedicated to teaching mindfulness to mums to be,

Over for weeks you will learn mindfulness techniques for you to manage stress, anxiety and pain for before, during and after the birth.

Also importantly the techniques will also lessen the chances of Post Natal Depression if you put the practice in place after the birth.

These courses are a great way to meet other mums in the area and share your experience together.

Mindfulness is secular meditation combined with cognitive therapy to help you manage negative thoughts that can turn into stress and anxiety, and heighten pain.

Mums will also be able to try mother and baby samples from Neals Yard Organics and receive a 15% discount on any products you buy from the range.

The course starts on the 9th September 7-8:30pm

All Saints Church, Lovelace Rd

West Dulwich,

Course fee is ?80 including handouts and home practice sheets.

Booking in advance

[email protected]

www.wavesmindfulness.com

07901606654

We also have classes running in Crystal Palace, Greenwich and Bromley