Pregnancy Fit Sunday mornings, spaces still available for September!

[jellybellypt]

Pregnancy Fit exercise classes at the Goose Green Clinic, East Dulwich

Using a mixture of standing and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage any pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

You will receive a Jelly Belly Kit Bag to bring along to class and so you can do workouts at home.

You can join this class at any stage of pregnancy as long as you have clearance by your midwife or GP to exercise.

We have a couple of spaces left on the next block...

Start date: Sunday 20th of September 2015

When: 9:30am - 10:30am

Where: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP

Duration: 5 weeks

Cost: ?65

To book, please go to our website http://www.jellybellypt.com/services/pregnancy-fit/