Jump to content

5 Reasons to train at Urban Fit & Fearless - Bellenden Road - Wednesday 7:30pm


Recommended Posts

1) LEARN TO PROTECT YOURSELF

Simple and functional techniques based on leverage and quick reaction rather than strength. A complete self-defence system with a strong ground-fighting component.


2) IMPROVE YOUR ATHLETIC CONDITION

Our unique programme takes full advantage of High Intensity Interval Training which is the most effective way to improve cardiovascular capacity, to burn fat (thanks to the "afterburn" effect), to build lean and functional muscles, and to boost your metabolism.


3) ENHANCE CONFIDENCE AND SELF-ESTEEM

Learn to channel adrenaline and to deal with aggression and confrontational situations. Develop "fight back" attitude and the ability to function in stressful situations.


4) LET STEAM OFF

Benefit from the feel-good effect of intense pad-kicking and pad-punching and get rid of your daily stress with high energy/fast pace sessions.


5) HAVE FUN

Come with a buddy or make one! Workouts/drills are done in pairs or groups in a friendly atmosphere.


http://3.bp.blogspot.com/-Jj29GXf96Yc/UiSQLmuVmeI/AAAAAAAABCs/gB8QBKRI7kw/s1600/New-bodies-under-construction+(800px).jpg


First session is FREE so come and have a try!


Wednesday 7:35-9:00 pm


The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London


For further information visit our website or contact Patrice

Mobile: 077 1746 6916

Email: [email protected]


#AMoveForThat #FearlessWednesday

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Remember, you never know what someone else is going through behind closed doors....
    • Is anyone else having difficulty booking Silver Swim sessions (Tuesday and Thursday between 3pm-4pm?) Almost all the spaces are taken before the online booking system opens at 10pm several days before. Last night there appeared to be one space available for next Tuesday. I tried to book at one second past 10pm but was unsuccessful. This seems to have been a recent phenomenon. I made a telephone call this morning but just received a recorded message saying that the voicemail box was full. Am I right in assuming that in person bookings are now taking precedence over online ones?
    • I completely agree with you, Angelina. But it's worth noting that no one else has a problem with her, or finds her rude /  has mentioned her aggressively banging gates / ringing doorbells etc. 
    • But I don't think that was what you meant, was it? But he can hardly be held responsible for what somebody else did! Just discovered I forgot to post the above  last night, and now it's overtaken by long posts.  I don't have sufficient knowledge  to counter some of what has been said above, some of which appears to be opinion rather than facts, so it would be pointless for me to say anything else.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...