Jump to content

Pregnancy Fit starts on Wednesday!


jellybellypt

Recommended Posts

Pregnancy Fit at the Goose Green Clinic


Using a mixture of standing and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.


Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage any pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.


You will receive a Jelly Belly Kit Bag to bring along to class and so you can do workouts at home.


You can join this class at any stage of pregnancy as long as you have clearance by your midwife or GP to exercise.


We have a couple of spaces left on the next block...


Start date: Wednesday 2nd December

When: 7pm - 8pm

Where: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP

Duration: 5 weeks

Cost: ?65


To book, please go to our website [www.jellybellypt.com]

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • It took the Tories 14 years to dig that 20bn blackhole. It's taken Labour 14 months to double it.  You cant get rid of Reeves though because the next person will actually be totally incompetent. There are no MPs in Labour capable of performing better than the current shower.
    • Thanks P. That sounds like a bargain compared to other horror stories I've heard! 
    • DD, "Rejoice rejoice. It's a pity he and his fellow clowns were completely annihilated at the ballot box. I mean they were doing so well after all 🙃🙃" At least the economy and unemployment weren't in the mess they are now. What is it, give the public sector a whopping pay increase with no strings attached, double the black hole and then blame it on the last Govt. Give me strength. Rachel from accounts shouldn't be anywhere near the economy. The final straw was increasing employer NI contributions and look how that's worked out. Month on month both inflation and unemployment have risen. Won't be long before inflation and u/e are exceeding 5%, but guess what, They'll blame Sunak and go.  Lets have a snap election right NOW, then see how poorly Starmer, Reeves and Rainer do. They're already plotting to get rid of Starmer, and if you think its bad now, you ain't seen nothing yet. Oh and did I mention Starmer wanting to stop Freedom of Speech............................................Normal people can see right through what him and co are doing, great at spending other peoples money, him and co don't have = bankruptcy. We'll just repeat the economic collapse that happened in Greece and wasn't it in Italy as well?
    • One of the best of Shakespeare 's plays.  I did Othello for A level. Also seen a number of stage and film versions. Is there any specific aspects of the play that is difficult for your daughter to understand?  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...