New Qigong class Tuesdays 6-7pm at ZenYoga, Camberwell Grove

[funkycamel]

The new round of Dragon & Tiger Qigong is starting next Tuesday 12th January. An 8-week course for ?75 (with course material), you will have learned a brilliant self treatment method by the end of the course that can be practised for as little as 5 minutes a day.

Qigong is a way of keeping the body and mind flexible with a solid core through coordinated and gentle movement, never straining the body.

By relearning how to use our bodies as their have been designed to be used (as a culture we mistreat our bodies terribly)

Turn up on a drop-in, class-by-class basis for ?10 a session.

Tuesdays 6-7pm at

ZenYoga

2D Camberwell Grove (opposite no.43)

SE5 8RE

http://georgemonkhouse.com/qigong/

[funkycamel]

We're back tonight. Come along!