Pregnancy Fit - new block starting this Sunday @ 9:30am

[jellybellypt]

Looking to keep fit during your pregnancy but not sure what you should or shouldn't do? Then this class is for you!

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body, giving women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

Start date: Sunday the 17th of January

When: 9:30am - 10:30am

Where: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP

Duration: 5 weeks

Cost: ?65

You will also receive a kit bag to use at home and bring along to class.

To book please follow this link http://www.jellybellypt.com/services/pregnancy-fit/