Yogic Breathing Workshop, Bussey Building - Sat 23 Jan

By HotYogaPeckham
January 23, 2016 in What's on in East Dulwich

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HotYogaPeckham

Posted January 23, 2016

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Posted January 23, 2016

These workshops are designed to give you basic knowledge of poses, alignment, conscious breathing and movement. Playful and exploratory 2hr sessions (?25) with Stevie:-

Sat 23rd Jan @2-4pm: Yogic Breathing (pranayama)

Sat 30th Jan @2-4pm: Strengthening (muscle activation)

Sat 6th Feb @2-4pm: Energy Centres (seven chakras)

Sat 13th Feb @2-4pm: Gaining Balance (Ayurveda)

Ideal for anyone new to yoga or wanting to deepen understanding of their yoga practice.

Come along and give it a try. It might just change your day/week/month/year/life...!

Stevie

www.hotyogapeckham.co.uk/courses

www.hotyogapeckham.co.uk/book-now

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