Pre and Post natal Yoga and Pilates in Camberwell

[Simone Muller]

Description

Pre and Post Natal Yoga and Pilates Classes at Zen Yoga in Camberwell.

Alternating weekly Yoga and Pilates classes to ensure a more rounded approach to preparation for birth and recovery post partum.

Classes to restore, strengthen and energise the body following birth.

Babies are welcomed to join the practice each week

Corinne and Simone welcome any pregnant mother from 13 weeks gestation and beyond to the classes and can accommodate most issues or complications related to pregnancy.

Please get in touch if you have any queries regarding your needs.

All classes are drop in and are ?10. To book a place contact Corinne or Simone.

Contact details:

Corinne Allsopp, Simone Muller

Telephone

07935106939, 07429337733

Email

[email protected]:

Tuesdays 10.15: 6wks+ Zen Yoga Studio (Biweekly)

Tuesdays 11.30: 6mths+ Zen Yoga Studio (Biweekly)

Post Natal Yoga- Yoga with Baby to nurture the body, find the breath and calm the

mind post birth

Post Natal Pilates- Pilates with Baby to restore, strengthen and invigorate the body

post birth

Tuesday evenings 8.20pm Zen Yoga Studio (Biweekly)

Pregnancy Yoga -Gentle yoga to open your body and harness your breath in preparation for birth

Pregnancy Pilates- Pilates to engage and stabilise your body to support the growth of

your baby.