Pregnancy fit - Sundays 9:30am @ the goose green clinic, 2 spaces left!

[jellybellypt]

Hello!

We have a couple of spaces available for our Pregnancy Fit class starting again tomorrow.

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Start date: Sunday 21st February

Class time: 9:30am - 10:30am

Location: Goose Green clinic, 57 East Dulwich Rd SE22 9AP

Duration: 5 week block

Cost: ?65

Includes a Jelly Belly kit bag and exercises to do at home.

Book online now http://www.jellybellypt.com/services/pregnancy-fit/