joe rowntree Posted February 20, 2016 Share Posted February 20, 2016 Hi there,Hope you?re well. Joe here from the comedy night upstairs at the East Dulwich Tavern. I have just completed the C9 (a 9 day weight management and cleansing programme)I felt great doing it. I lost 13lb and 7 cm around my waist and generally feel healthier and happier.I was so impressed that I have decided to promote it.Here are a couple of links which provide really good insights into the C9.About the C9 programme: http://fit.foreveraloeliving.co.uk/clean-9.htmlShort vid as well: I highly recommend it if you?re looking for a bit of challenge, to shift a few pounds and to feel more energised.If you're interested then please get in touch: [email protected]Happy to meet up for a coffee in East Dulwich to discuss as well,Thanks,Joe x211 Camberwell Grove,London,SE5 8JUt:07813658853 Link to comment https://www.eastdulwichforum.co.uk/topic/94993-9-day-weight-management-and-cleansing-programme/ Share on other sites More sharing options...
LIZP Posted February 20, 2016 Share Posted February 20, 2016 Thats great. Here is another great idea for detoxing . Anyone really struggling with their weight should also watch this as its inspirational. its on netflix but here to watch for free too. http://www.rebootwithjoe.com/watch-fat-sick-and-nearly-dead/ Link to comment https://www.eastdulwichforum.co.uk/topic/94993-9-day-weight-management-and-cleansing-programme/#findComment-963875 Share on other sites More sharing options...
joe rowntree Posted February 20, 2016 Author Share Posted February 20, 2016 Thanks Liz will make some time next week and watch this through, looks very interesting Link to comment https://www.eastdulwichforum.co.uk/topic/94993-9-day-weight-management-and-cleansing-programme/#findComment-963883 Share on other sites More sharing options...
joe rowntree Posted February 21, 2016 Author Share Posted February 21, 2016 Watched this afternoon, very interesting indeed. Going to start using the Nutri Bullet more now Link to comment https://www.eastdulwichforum.co.uk/topic/94993-9-day-weight-management-and-cleansing-programme/#findComment-964555 Share on other sites More sharing options...
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