Jump to content

9 day weight management and cleansing programme


joe rowntree

Recommended Posts

Hi there,


Hope you?re well. Joe here from the comedy night upstairs at the East Dulwich Tavern.


I have just completed the C9 (a 9 day weight management and cleansing programme)


I felt great doing it. I lost 13lb and 7 cm around my waist and generally feel healthier and happier.


I was so impressed that I have decided to promote it.


Here are a couple of links which provide really good insights into the C9.


About the C9 programme: http://fit.foreveraloeliving.co.uk/clean-9.html


Short vid as well:



I highly recommend it if you?re looking for a bit of challenge, to shift a few pounds and to feel more energised.


If you're interested then please get in touch: [email protected]


Happy to meet up for a coffee in East Dulwich to discuss as well,


Thanks,


Joe x



211 Camberwell Grove,

London,

SE5 8JU

t:07813658853

Thats great. Here is another great idea for detoxing . Anyone really struggling with their weight should also watch this as its inspirational. its on netflix but here to watch for free too. http://www.rebootwithjoe.com/watch-fat-sick-and-nearly-dead/

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • With fibre you are paying for the speed, which is the number, yours is 300 so if you did a lot of gaming, for example, you would want the fastest possible.  If it's just office work or maybe streaming on Netflix you likely won't need as fast, but, if there are a lot of people in your house all doing their own thing on different devices, then faster speeds are better.  I don't rely on my Wi-Fi much other than when I am using my mobile.  I use Ethernet cables to connect up everything, I Have one cable running from my router, along the skirtings and through a hole I drilled in the wall to another room.  I have attached the plusnet speed guide which gives you an idea of how it works.   
    • I'd reread what you posted and try to summarise.  It just comes across as a rant.
    • Just shows, to me, once proud to be a citizen of UK.. now.. well if we pay/contribute to services - nhs, police, fire etc and folk who have made this there home - no matter what creed or culture.. for the love c of God, can someone  please explain to me.. how we have working royals who like them or not, have tried and continue to actually support and make a change and then we have Andrew.. who just destroys everything.. not just him, or royalty but his own children..  I had great admiration for The Queen - and respect.. as have a huge number of people.. but.. these old traditions where gosh.. live rent free and can’t get chucked out until I believe 2070? From what I scanned..well he has and continues to have it all.. has to go thru what old rules? Etc.  doubt very much he has even kept the upkeep maintenance up on his abode.. and do the shite keeps on pulling up.. What has Andrew done for UK or for that matter since he was 20?? Do please tell me       Totally off topic, before anyone jumps down my throat.. I just do not get how anyone is proud to be British at this point in time. Whoever is in power, seems to be able to help themselves to the public purse with no redress at all - Covid is a great example of lining of pockets.. Millions  given to Rowanda, so one is led to believe, to help with refugee problem and one can’t get a plane load off!  I simply do not get it at all. Use of food banks in UK growing yearly, homeless as well, nhs, police, fire service etc all on their knees..        
    • Have applied the green roof at a number of properties and no issues you are concerned about detected. Have issues with cats defecating in the vicinity, however, they are not selecting the green roof specifically. Use decent compost, slow release fertiliser specific for green roofs, and lay it methodically not leaving blank patches. It looks amazing when cared for and adds value.  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...