Joint Opening Qigong for health and martial applications - ZenYoga 6-7pm Tuesdays

[funkycamel]

A last call to sign up for the 6-week 'Joint Opening Qigong' course.

We recently finished the last round of Dragon & Tiger Qigong, and will start a different Qigong set tomorrow - TUESDAY 15th MARCH 6-7pm. This Joint Opening Qigong set will run for 6 weeks. We will cover the whole set plus some other gems each week.

This is an excellent and easy-to-learn qigong set to open and loosen all the joints in the body. It is far easier to learn than Dragon & Tiger, and by working with all the joints of the body we can ensure good flexibility and circulation.

Classically the joints are where qi accumulates, and are where most of the key acupuncture points are, so working through all the joints is a major health benefit.

If you have chronic knee, spine or shoulder pain, this is an excellent qigong set to learn to keep them away for good.

If you are a yoga or tai chi fan, this will greatly improve your practice of those disciplines.

Sign up here - http://georgemonkhouse.com/qigong/

?10 per class at

ZenYoga

2D Camberwell Grove (opposite no.43)

SE5 8RE.

http://georgemonkhouse.com/

Call George on 07801813893 or email [email protected]