Forum Sponsors

https://m.facebook.com/cariadpets/photos
xxxx
www.advancedpainters.co.uk

Pure View Carpentry Ltd

Advertise here

The East Dulwich Forum
The Bishop, The EDT, The Great Exhibition, the Actress or another?
messageFit by February class with Gokay launching on Wednesday January 9th at 9am limited to 6 participants
Posted by skymoon December 06, 02:37PM

Fit by February class with Gokay launching on Wednesday January 9th at 9am limited to 6 participants. (Early Bird discount)

There will be maximum 6 people, so not jam packed, more attention from me to make sure you are doing the exercises correctly and efficiently.

It will be once a week for 6 weeks outdoors group training. In my body conditioning class, you will be challenged within your limits and use variety of my fitness equipment from battling ropes to kettlebells, free form boards, TRX, sand bags, dumbbell and barbell sets and do very effective cardio and strength based exercises throughout the class. You will feel fabulous afterwards!

6 week fitness class: £90 per person
Sign up before Monday the 10th of December 8pm to get it for £70 (£20 discount)

The class will take place in the Old Alleynian’s Sports Grounds which is on the South Circular.

To sign up, send an email to gokaypt@gmail.com with your name, age and a very brief background of your activity levels.

All fitness levels are welcome as you will have alternatives with easy and hard options for each exercise.

The class will be for 60 mins including the warm up and stretches at the end!

See you on Wednesday the 9th of Jan at 9am!

Merry Christmas and happy new year

Please share this with your friends

Gokay

[www.yourlocalpersonaltrainer.co.uk]
07872 486891



Edited 1 time(s). Last edit was december 06, 04:56pm by skymoon.

messageRe: Fit by February class with Gokay personal trainer, launching on Wed Jan 9th at 9am and 7.30pm
Posted by skymoon December 09, 02:19PM

Due to high demand, I've now opened an evening class at 7.30pm starting on Wednesday the 9th of January 2019.

Only a few spaces left in both 9am and 7.30pm classes.
Early bird discount ends tomorrow at 8pm!

6 week fitness class: £90 per person
Sign up before Monday the 10th of December 8pm to get it for £70 (£20 discount)

Gokay


Back to top of page
Sorry, only registered users may post in this forum.
Donate                   Terms of use                  Help & FAQs                   Advertise               RSS rss feed               Copyright 2006 - 2018 East Dulwich Forum