skymoon

Haha yes, I hear this a lot sacrificing a little food for a drink! Better than having drinks and eating full I suppose! I hope your Peloton is going well ☺️ Gok

Hi everyone Friday the 5th 10am (1 hour) and every Friday Prepare to work up a sweat, get the heart pumping and whip out some boxing moves in our Boxfit group exercise class. ?This class provides a useful balance between cardio, resistance training, technique and self-defence with no treadmill or bike in sight!? It will take place at the Old Alleynians SE21 7HA Link for booking: https://www.gokayfitness.com/class All the best Gok

Success If you start working out today, your body will not get in shape next week. You do need to put in the efforts; success will come. Because success is the sum of small efforts. 1) Be consistency, 2) Celebrate your achievements, even if they are small, 3) Track your progress If you haven't made progress for several weeks, something is not right, so you need to find out where you were going wrong. If you like this tip, follow for more. https://www.instagram.com/reel/CVr4XLZswjB/?utm_source=ig_web_copy_link https://www.gokayfitness.com

Hi gentlemen, There are currently 9 men in my 4 week weight loss challenge. Come on, let's make it 10!! Let me know if you are interested. Text me for more details: 07872 486891 or email at [email protected]

Attention for men living in Dulwich or surrounds, who would like to lose 5kg+ body fat: I'm starting another weight loss challenge for men the week commencing the 25th of October. It?s going to be for 4 weeks, and it?s FREE. You should expect to lose around a stone. Text me for more details: 07872 486891 or email at [email protected] www.gokayfitness.com PS. Even if you can?t win the challenge, from my previous experiences, you?ll most definitely lose a good chunk of your unwanted weight! This is a FREE Challenge. The more, the merrier!!

Hi John, That?s brilliant! Fitting in a suit from 10 years ago must be an amazing feeling! 💪👌 Keep going.. All the best Gok

Yes, you can drink alcohol and still lose weight. But, would you rather use your limited amount of calories on alcohol or on more nutritious food? Yes, moderation is important and I know most people enjoy a drink or two but if your goal is weight loss, I suggest you stop or dramatically reduce alcohol for a certain period of time. Remember, this won?t be forever and you can enjoy drinking as soon as you achieve your goal! https://www.instagram.com/reel/CTbqTmcHZG2/?utm_medium=copy_link https://www.gokayfitness.com

Hi all, I keep hearing this a lot, so I wanted to share a Myth with you! If you stop training, your muscles will turn into fat. No, they won?t! Yes, you will lose your muscle mass if you reduce or stop working out and you might also gain fat tissue at the same time. But muscle would never turn into fat. They are Completely two different Types of Cells. To stop muscle loss and fat gain, you need to keep active with a healthy diet all the time. It?s like practising a Language. If you stop speaking French, you will forget it! https://www.instagram.com/reel/CRqNt04iM8M/?utm_medium=copy_link www.gokayfitness.com

Yes, the motivation comes and goes. Discipline, planning and accountability with the right training programme and good nutrition will give you the results. Well done to Lisa for achieving 9kg fat loss in 3 months. We have new goals set for the next 3 months, and I look forward to supporting you along the way! www.gokayfitness.com https://www.instagram.com/gokayfitness/ 07872 486891

Hi everyone, It's Gokay here, The Dulwich Body Transformation Coach :-) We hope you have had a wonderful break so far! With turkey a distant memory and a new year here in all its glory, we want to help you lose the ?merry? side of Christmas. Today it was confirmed that London will remain in Tier 4 until further notice. With our outdoors training and Covid friendly workouts, you can still be fit and healthy. So today we launch our ?Lose 5% Body Weight in 30 Days Challenge' starting in January. As part of our 3 Month Body Transformation Programme we want to shift that Christmas podge! How? Daily Check-ins Full Meal Plan Face-to-Face PT Sessions Additional home or gym workouts via my app Accountability ?and a ton more It all starts with a complimentary Weight Loss Strategy Session, book using the link below (or feel free to text me on 07872 486891 to arrange it). https://www.gokayfitness.com/3-months-body-transformation-strate Check out my Instagram or Facebook Page for useful tips, workouts and testimonials. https://www.instagram.com/gokayfitness/ Wishing you happy, healthy and fit new year! Gok

Dear friends and clients

I?m so proud to announce that my new book is finally on Amazon!

Some of you might already know that I?ve been working on my first fitness book ?Get Fit Stay Fit For Men Over 40? for almost 2 years.

This workbook shows you how to transform your health and fitness in just 8 short weeks - with effects that will last a lifetime. It contains everything from mindset-management to exercise and nutrition.

Writing a book is harder than I thought and more rewarding than I could have imagined.

I would appreciate your support by ordering your very own copy and, if you like it, giving it a 5* review. I?m aiming to get it onto the Best Seller list today.

(By the way, it would also be a great Christmas gift!)

Best wishes and stay fit and healthy Gokay https://www.amazon.co.uk/Get-Fit-Stay-Men-Over/dp/1838005005/ref=sxts_sxwds-bia-wc-p13n1_0?crid=2D0VU2SO47VCJ&cv_ct_cx=get+fit+stay+fit+for+men+over+40&dchild=1&keywords=get+fit+stay+fit+for+men+over+40&pd_rd_i=1838005005&pd_rd_r=aa89055a-c140-406b-b059-887587f47c52&pd_rd_w=luYUe&pd_rd_wg=WWtcl&pf_rd_p=bc54d678-36cb-4126-bb48-d9575267d544&pf_rd_r=WP8SNGBBCJ0MDFY3Z2GE&psc=1&qid=1605439683&sprefix=get+fit+stay+%2Caps%2C144&sr=1-1-79e1db8b-ac0e-4e53-86a0-e4b4f9bb89cd

Dear admin I have been trying to extend my advertising logo on the forum. I sent payment a few weeks ago to extend it. To notify the admin team, I have been trying to send emails to you and Mark Collins and they come back with delivery failures. I also sent private message to Mark a week ago and it still says unread. Please could you let me know if you received my payment and when can you make mu banner live again? Many thanks Kind regards Gokay www.gokayfitness.com

Good afternoon, Yes, we do! I?ll send you a PM. Regards Gokay

Our Autumn 3 Month Group Body Transformation Programme is Starting Soon. What Results Can You Expect? ​ Women who enrol on this programme typically lose between 6-10+ kg (some has lost up to 18kg!) Drop 2-4 trouser/dress sizes They tone up very noticeably Their energy level improves dramatically which affects their performance in both their professional and personal lives Their sleep improves Ps. Group programme is currently women only. However, we also offer 1 to 1 body transformation programmes for both men and women. More details: https://www.gokayfitness.com/enquiry-group-body-transformation?fbclid=IwAR06hL_-Vz44eHvr7y0tPAYUVOst6WFTkE0-m8Fcw60J4jXgiEwazBuTbE4 All the best Gokay www.gokayfitness.com

With lockdown restrictions slowly being lifted, people are heaving a sigh of relief. We are working outdoors with social distancing at the Old Alleynian's Rugby Club in Dulwich. 3 Month Body Transformation Programme 3 Month Group Body Transformation Programme Traditional Personal Training Virtual Personal Training on Zoom/FaceTime/Skype Call or click below to book a discovery session. All the best Gokay https://www.gokayfitness.com/3-months-body-transformation-strate 07872 486891 https://www.gokayfitness.com