New Yin Yang Yoga - Monday 8.15pm - 9.15pm. First Taster class ?5. At Goose Green Clinic

By ellayoga
April 16, 2015 in What's on in East Dulwich

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ellayoga

Posted April 16, 2015

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Posted April 16, 2015

Hello!

Come join me from next Monday (april 20th)for my new Yin Yang Yoga at Goose Green Clinic: 8.15pm - 9.15pm. If your new to my classes first taster price ?5. (Goose Green Clinic is at 57 East Dulwich Road - near the East Dulwich Tavern)

In Yin Yang Yoga I start moving through a dynamic flowing sequence to heat and move the body, before moving into the Yin practice. Yin postures are held for longer period of time with a focus on the hips and lower spine. The practice becomes more slow and medative as most yin postures are floor based. Both the Yin and Yang practices interplay together to prepare mind and body for deep relaxation or meditation.

This class is a lovely way to combat any Monday blues and feel rested and calm for the week ahead.

Drop in or book - email: [email protected]

Further info at: www.ellayoga.co.uk

Ella

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